FEB 2019

DAYSPA is the business resource for spa & wellness professionals! Each issue covers the latest in skin care, spa treatments, wellness services and management strategies.

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Y i e l d s 1 s e r v i n g 10 @dayspamagazine • Februar y 2019 © GETTY IMAGES Combine all ingredients in a blender, and blend until smooth. u Shake It Up NEARLY 40 PERCENT OF NEW YEAR'S RESOLUTIONS are broken before the end of January, but your health goals don't have to follow suit. Fruit smoothies are always a nutritious—and simple—option for busy spa pros, and this Berry-Blue Protein Shake from the M'lis Healthy Eats cookbook (M'lis Company, 2018) is just as tasty as it is good for you, thanks to its simple six-ingredient recipe. Packed with antioxidants, blueberries are also high in potassium, while the kale and yogurt are chock full of protein—as is the company's Instant Meal Shake mix. "MRP's gluten-free, nutrient-dense protein provides a sweet taste without added sugars, lactose or fi llers," says Wallace Nelson, CNHP, president and CEO of M'lis. The perfect fi t for the start of the workday or a midafternoon energy boost, this berry delight is sure to help you stay on track. Berry-Blue Protein Shake Yields 1 serving TASTE by Jasmine Brown 2 scoops M'lis Vanilla MRP ¼ cup plain Greek yogurt ½ cup frozen blueberries 1 cup kale leaves 1 cup almond milk (unsweetened) ¼ avocado

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