MAR 2019

DAYSPA is the business resource for spa & wellness professionals! Each issue covers the latest in skin care, spa treatments, wellness services and management strategies.

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Y i e l d s 2 s e r v i n g s 12 @dayspamagazine • March 2019 © GETTY IMAGES MANY SPA PROS often feel as though there aren't enough hours in the day—not to mention time to pack a nutritious lunch. For those who need a grab-and-go bite, this super quick Salad in a Jar from The Ultimate Age Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit (Da Capo Lifelong Books, 2019) by Mark Reinfeld and Ashley Boudet, ND, with Michael Klaper, MD, is a smart solution. The colorful concoction is chock full of greens and veggies, including cucumbers, carrots and tomatoes brimming with antioxidant lycopene and vitamins A and C. "The more color, the more benefi ts," note Reinfeld and Boudet. "A balanced salad should contain loads of fi ber, vitamins, minerals, amino acids and healthy fats, all of which keep the body strong and help maintain a youthful glow—from the inside out!" Pair the salad with your choice of tasty dressing and you're good to go. TASTE Vegging Out by Jasmine Brown Place arugula at the bottom of a 1-quart mason jar. Top with tomato, cucumber, carrot, bell pepper, purple cabbage and sunfl ower seeds. u Salad in a Jar Yields 2 servings 2 cups arugula 1 cup halved cherry tomatoes ½ cup seeded, chopped cucumber ¼ cup peeled, spiralized carrot Visit for extra coverage. MORE ONLINE! ¼ cup seeded, julienned yellow bell pepper ¼ cup shredded purple cabbage 2 tbsp. sunflower or pumpkin seeds

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