Dayspa

APR 2019

DAYSPA is the business resource for spa & wellness professionals! Each issue covers the latest in skin care, spa treatments, wellness services and management strategies.

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Y i e l d s 4 s e r v i n g s 10 @dayspamagazine • April 2019 COURTESY RACHEL GURK VIA RACHELCOOKS.COM LOOKING TO SPICE UP A HEALTHY TREAT? The answer may be as simple as adding chili powder. Take this recipe from Rachel Gurk's blog, Rachel Cooks (rachelcooks.com), which uses only four ingredients and fi ts into the Whole30 program (whole30.com). Caulifl ower is a nutritious source of vitamins C and K, as well as fi ber—which is good for gut health and keeping your appetite satisfi ed. The versatile dish can be enjoyed on its own or added to other meals, like salads or burrito bowls, and Gurk says it's one of her favorite ways to eat the vegetable. "The chili powder isn't spicy (in my opinion)," she writes. "It adds a great southwestern fl avor that will have you craving caulifl ower—seriously!" TASTE Hot Stuff by Jasmine Brown Preheat oven to 425° F. Wash caulifl ower and dry thoroughly. Cut into medium-sized fl orets and coat well with olive oil. Spread onto rimmed baking sheet, sprinkle with salt and chili powder, and toss to coat. Bake for 15 minutes, fl ip each piece over, and bake for 10 minutes or until browned and crispy. Serve immediately. u Roasted Caulifl ower With Chili Powder Yields 4 servings 1 large bunch cauliflower 2 tbsp. olive oil 1 tsp. chili powder salt to taste

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