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YOUR WELLNESS SPA "The thing that surprised me most was that I can use my physical well-being as a barometer to go left or right," said Angela. "I learned to exhale; that to take a step back to anchor myself mentally is really a way to take a step forward." Participants learned that to manage their E personalities, they needed to follow the "Four Es": Eat breakfast, Exercise, Exhale and Enjoy life. Using a variety of biofeedback tools, workshop attendees were also shown just how much their thoughts affected their physical selves. The biofeedback tools they tried during lectures provided instant feedback as to how calm they were, and how quickly they could recover from situations that tend to provoke Glam's gone Green PRIVATE LABEL MINERALS M NATURAL MAKE UP NATURAL PACKAGING GLAMOROUS PAPER COMPACTS ineral Mine™ is going green. Our USA-made, private label mineral make up is now available in elegant strong reactions. For instance, one participant had had an encounter with a tarantula on a hike earlier in the day and when Giorgio mentioned it well after the fact, the biofeedback device to which she was hooked up wailed. "When the monitor went crazy off the hook I realized how much I need to manage my thoughts," the participant said. "I need the soundtrack in my mind to be spa music, not heavy metal!" Once a Type E spa owner has a handle on who she is, what she wants, what makes her tick and what brings her joy, she's finally in a place to take her spa to new heights. "You'll find that you'll just attract more opportunities and that you have the wherewithal to act on those opportunities," said Giorgio. "You'll be bumped up to a new level of possibilities." The seminar's potent combination of salient topics, activities, exercise classes, spa offerings and opportunities to learn from other likeminded individuals created a strong framework for participants, to help them make big changes in their businesses and lives. And in the end, each person who participated added value to the seminar. After creating a personal SWOT (Strengths, Weaknesses, Opportunities and Threats) analysis on the last day, the group decided to keep in touch and serve as resources for one another moving forward. (In fact, they were so impressed with the class they're trying to convince Giorgio and Saul to create an advanced class so they can continue learning and growing as type Es.) "The workshop taught me different questions to ask when evaluating opportunities," said Angela. "Sometimes the answers we seek are better questions to ask." and earth-friendly recyclable compacts that are sexy, sleek and glamorous. Healthy for you and the planet. 800-338-1423 | www.mineral-mine.com dayspamagazine.com/freeinfo • Use FreeInfo #21 46 DAYSPA | FEBRUARY 2013 Think you might be a type E? Visit typeepersonality.com to take a quiz!